Full Moon Sacred Breath Journey

The Invite

Join Randi Plouffe, Certified Breathwork Facilitator for an evening of breath, tea, and deep transformation.  You are invited to step into a safe, intentional, and ceremonial container, allowing you to meet your most authentic self.

The Method

The Sacred Breath Method is a holistic, parasympathetic driven, and trauma informed breath, bringing the breather closer to the unconscious parts of self.  The intentional lineage of this breath moves with the beauty-way,  as every sacred breath becomes a summoning to reclaim ones most authentic self, to fully embody and empower into the most loving and fully-expressed self possible.  To walk in beauty, is to walk in holistic harmony with of all of life.

The breath itself is a full circular breath, conscious and connected, breathing in through the nose, and exhaling out through the mouth.  We allow for ample time to integrate, rest, and return back to the here and now.

Why Journey & Breathe

Breathwork Journeys can be a powerful and potent experience.  It's through our breath that we take in 90% of our energy, and 70% of our systems detoxification occurs.  Breathing in this method can assist in deeper sleep, and aid in optimal digestion.  This method also soothes and regulates the nervous system, and allows us to maximize and expand our lung capacity.  When working with this method, we can begin to experience higher states of consciousness, and move into a higher level of embodiment.  We can begin to destruct and delayer the density of tension created in the body from holding in our thoughts, emotions and feelings through the years.  With this breathwork, we can access our limbic brain, unlocking repressed memories, emotions, and bring them into the light of awareness for healing, resolution and integration.

Is This Method For Me

If you have any of the following conditions, this breathwork is not for you, as the work is contraindicated for the condition listed below.  Please do not RSVP for a breathwork journey if you have of the follow:

*Pregnancy

*Severe PSTD

*On any medication that alters brain chemistry, anti-anxiety, anti-depressant, ADD, OCD medications, etc.

*Detached retina

*Glaucoma

*Kidney disease

*High blood pressure

*Cardiovascular disease

*Recent surgery or physical injury

*Any infectious/contagious disease

*Diagnosis of aneurysm in the brain or abdomen

*Uncontrolled thyroid condition

*Diabetes

*Severe asthma

*Epilepsy

*History of seizures

*Prior diagnosis of bipolar disorder or schizophrenia

*Hospitalization for any psychiatric condition or emotional crisis within the last 10 years

*Any other medical, psychiatric or physical conditions which would impair or affect your ability to engage in any activity that involves deep emotional or physical release.

Cost

The cost to attend is $44.00.  This fee includes an introduction to breath, and anchoring into sacred ceremonial space, dropping into the sacred journey of breath, and ending with fresh organic fruit and nuts, hot herbal tea from Sacred Sips Tea Co., and a closing circle for deeper integration.

What to Bring

Bring items to support a cozy nest to lay upon.  A flat pillow, blanket, etc.  If you would like to bring an eye mask, this is also welcomed, especially if you don’t like much light when your eyes are closed. You may also wish to bring a journal to record any insights, visions, or messages that come through.  Randi will provide a soft layer with a blanket & sheep skin rug to lay upon.

Space is limited to eight breathers.  Upon registration, an email will be sent to further support you in preparing for this sacred evening.